MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety – or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA