20 Minute Yoga for Flexibility | Level 1




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This level-1 yoga for flexibility sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases. Perfect for getting limber after a week of doing pilates workouts for the 21 day #PilatesSummerSeries challenge! Sign up for the challenge and find out more here: http://www.thebalancedlifeonline.com/pilates/free-pilates-summer-series-2014/

Yoga for Flexibility – Level 2: http://youtu.be/wqDZ1guFp18
Flexibility Playlist: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzDpBP4KDuB4aJFnw5bg0d2q

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Music: Alexandra 02, Underture, Flamenspace, Ma Vie, Apres Toi, Ave ditalie all by Lohstana David CC by 3.0

yoga flexibility, Yoga routine, yoga for flexibility, flexibility yoga