5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Related Videos

Morning Yoga For Weight Loss – 20 Minute Wor

Yoga For Beginners – 40 Minute Home Yoga Wor

Yoga For Complete Beginners – Relaxation �

20 Minute Yoga for Flexibility | Level 1

Best Yoga: Beginners Yoga – Flexibility Sess

Partner Up Yoga: Stretching & Flexibility Mat

5-Minute Flexibility Yoga Routine | The Yoga Solut

Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Feeling a little tight and sore but have limited time to do something about it? Tara Stiles’ 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you’re pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!

Yoga Moves:

Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch

There’s more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongwoman
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga

Some More Workout Videos You Might Like: