Partner Up Yoga: Stretching & Flexibility Mat Workout

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Partner Up Yoga: Stretching & Flexibility Mat

5-Minute Flexibility Yoga Routine | The Yoga Solut

Partner Up Yoga: Stretching & Flexibility Mat Workout is a soothing, 10-minute Yoga routine that was created to relieve tension in the lower back, increase flexibility, and reduce stress to leave you feeling refreshed and energized. Grab a partner and recalibrate your mind and body with Expert MyYogaWorks Instructor, Vytas Baskauskas as he takes you through this calming exercise that is designed to lengthen the spine, open the chest and hips, and stretch out the arms, legs, back, abdominals, glutes, and chest for a full body makeover. Learn how to synch up with your partner as you flow from one renewing pose to the next, focusing on the non-verbal body communication between the two of you. Feel your breath and calm your mind as you massage internal organs, increase circulation, and energize your body. This workout requires only a Yoga mat, can be done anywhere, and is great for any fitness level. Listen to your body as well as your partner’s to find the perfect pace with each stretch to prevent injury, promote better health, and maximize workout results. This routine makes a great beginning or end to any stressful day. These fitness pros will help you be your very best with each pose right from your own home. Re-Shape your body and renew your spirit with Partner Up Yoga! Tune in to BeFiT every weekday for new, FREE workouts from your favorite trainers and be sure to sign up to the BeFiT newsletter on the new official website for workout tips, recipes and more! For more Partner Up Yoga workouts, click here:

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