Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine




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Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine

Visit Courtney Bell’s website at
http://www.YogaCurrent.com

In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist

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Music by iChill Music Factory
http://www.ichillmusic.com
Song: Gaia Journey
Album: Gaia

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